SUMMER 22’ KLHC ESSENTIALS!

"Getting some sun increases your serotonin and helps you stave off Seasonal Affective Disorder (SAD) and sun exposure can also help people with anxiety and depression, especially in combination with other treatments”.

Summer is right around the corner and as the beach girls we are, we have put together a list of our favorite summer & beach essentials!

 
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Why Am I Not Losing Weight?

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HOW TO BE PRODUCTIVE AND STAY POSITIVE!